join us on our ongoing weekly drop-in meditation classes!

Integrated Mastery Meditation Classes
with Toby Ouvry, co branch leader of I AM University
Tuesdays 7:30pm - 8:30pm
Fees: $12/-

These classes are designed to combine progressive development of inner peace and harmony with the stimulation of our creative and imaginative faculty.
The classes help us to move toward the development of our life goals on the both inner and outer level.
Each week we take a different topic of spiritual, psychological or earthly mastery. We look at how we can improve ourselves in that area by using practical and easy to apply techniques we can use on both a contemplative, imaginative and active level.

New series of 24 classes beginning on 13th May 2008 !

The Mind of Enlightenment; Tibetan Buddhism Explained From the Perspective of Integrated Mastery

Tibetan Buddhism has preserved within it an ancient set of teachings with which we can cultivate and eventually fully realize our own innate enlightened mind, or Buddha nature. This series of classes aims to give a clear explanation of these ancient teachings in the context of how they can be practically applied to our modern lifestyle and help us to solve the worldly challenges that we face, as well as cultivate our inner peace, happiness and bliss!

~ May 13th Class 1 ~
What do we mean by Meditation?

~ May 20th ~
No Class

~ May 27th Class 2 ~
The three levels of spiritual practice in Tibetan Buddhism.

~ Jun 3rd Class 3 ~
A lamp for the path to enlightenment; Reliance upon the outer and inner spiritual guide.

~ Jun 10th Class 4 ~
Our precious human life; developing appreciation, gratitude and determination.

~ Jun 17th Class 5 ~
Contemplating death and impermanence from a spiritual perspective.

~ Jun 24th Class 6 ~
My fathers house has many mansions'; The different worlds of Buddhist cosmology.

~ July 1st Class 7 ~
Refuge practice; looking at what really has the power to protect us from problems.

~ July 8th Class 8 ~
Karma; mastering the law of cause and effect.

~ July 15th Class 9 ~
The path to liberation 1; the seven sufferings and the 6 delusions.

~ July 22nd Class 10 ~
The path to liberation 2; the three doorways to freedom.

~ July 29th Class 11 ~
Love class 1; softening our mind with affection.

~ August 5th Class 12 ~
Love class 2; recognizing the value of kindness.

For further information please contact Toby: toby@iamusingapore.com