basic essence
holistic wellness centre

YOGA FOR A NEW WORLD
Yoga lifestyle for spiritual awakening
with Master Udvelananda

Weekday training
18th & 19th January 2012, (Wed & Tuhr)
9:00am to 12:00pm
Fees: S$150

Or

Weekend training
21st January 2012, (Sat)
10:00am to 5:00pm
Fees: S$150 (vegetarian lunch provided)

This training is less about Asanas and Mudras (Yoga postures) but a fast forward workshop to enlightenment.
A great opportunity to learn about the missiong aspects of this eternal and divine way of life. We could call it YOGA without adding anything in front or behind it.

Topics include:

• Morality as the base
• Ignorance - obstacles - ego > etc.
• Breathing and awareness
• Practical hints on how to improve the quality and effect of Yoga postures
• Different practices which will improve your concentration and meditation
• Samadhi, the goal
• The future of Yoga
• Q & A

Udvelananda was initiated into “traditional” Ashtanga Yoga in 1981. 6 years later he graduated as a Yoga-Meditation teacher and social worker in Calcutta, India. Thereafter he served the people of Korea, Taiwan, Singapore, Malaysia & Vietnam. In 2008 he settled down in Nha Trang (Vietnam) to intensify his research on the holistic science and practice of Yoga. Since he was introduced to the knowledge of the Marmas (Ayurveda) by Bhairavi in Switzerland, his practice and teaching advanced further. His loving and blissful approach has inspired and empowered many people to progressively transform their life style.

Phone basic essence on 6468 4991 to register