basic essence
holistic wellness centre

Wednesday Morning
Qi Gong Meditation Classes
4th & 11th Jan 2012

Qi Gong is an ancient art that combines movement, breathing and meditation techniques to promote high energy levels, mind-body harmony, the healing of energetic imbalances and both mental peace AND focus.

These one hour classes faccilitated by Toby are a chance to learn Qi gong and develop your own Qi gong practice it in an optimally supportive environment.

Each class will:

Open with a 15 minute breathing meditation
Continue with a 30 minute series of Qi gong breathing exercises
Conclude with a 15 minute meditation to promote healing , balance and a sense of deep inner stillness and stability

To register phone Basic Essence on 6468 4991

Course Fee: S$25 per individual class (includes MP3 recordings of meditations done in class)

About the Teacher: Toby Ouvry is a meditation teacher and artist who has been practicing Qi gong for over fifteen years and teaching it for seven years. You can find out more about Toby and his work by going to www.tobyouvry.com

Background information on Qi gong:
One of the most ancient and effective forms of preventative health care in the world today, qi-gong represents a series of invaluable breathing and movement exeercises which can help our body and mind keep at peak energy levels in the face of today's demanding and stressful modern lifestyle and schedules.
Qi-gong is the science of working with the body's energy field. Literally translated into English it means 'energy work', or 'energy skill'. In these classes we will be learning the art of moving energy into and around our body using a series of simple and easy to apply techniques that will enable you to:

Re-establish your body's natural bio-rhythms
Harmonize your nervous and endocrine systems
Invigorate your body tissue and organs with oxygen rich blood and vital energy
Clear stagnant energy from your system and help build your energy fields to their optimum health levels!