New! Morning Classes Meditation & Qi-Gong With Toby Ouvry

Meditation Classes
for Inner Peace as well as Personal & Psychological Empowerment
Every Wednesday 11am -12noon

This new series of meditation classes on Wednesday mornings will be focusing on learning how we can use the practice of meditation to find a refuge of calm and centeredness amidst the stress and challenge of our daily life. In combination with this we shall be looking at how we can change the way we experience our self and our life by working on the quality of our thoughts and feelings, and developing clarity ad positivity on a psychological level.

1st Oct
No Class, Hari Raya Holiday

8th Oct - Class 5:
Soul psychology golden rule no.3; finding balance and harmony within your body, mind, emotions and spirit

15th Oct - Class 6:
Soul psychology golden rule no 4; exploring and understanding the ideas of Christ / Buddha consciousness and the negative ego

22nd Oct - Class 7:
Learning how to deal with and heal difficult or irrational emotions

29th Oct - Class 8:
Learning how to master our 'inner computer' - the subconscious mind

Cost : $12 per class, or $120 for this whole series if paid in advance.

Qi-Gong Classes
Every Wednesday 12:10pm to 12:40pm

Each class will last half an hour and will consist of a warm up, followed by a series of basic qi-gong breathing and movement exercises designed to fully balance and revitalize your energies, with particular emphasis on energizing your body's natural immunity system.
The classes will be fully guided by Toby, and therefore suitable for beginners and those who have some experience of qi-gong alike!
The classes will also include warm down exercises in order to focus on transforming the qi that we have generated in our physical bodies during the class into cerebral and spiritual forms of energy, to expand our awareness and improve our brain function.

More information on Qi-Gong and it's benefits
One of the most ancient and effective forms of preventative health care in the world today, qi-gong represents a series of invaluable breathing and movement exercises which can help our body and mind keep at peak energy levels in the face of today's demanding and stressful modern lifestyle and schedules.
Qi-Gong is the science of working with the body's energy field. Literally translated into English it means 'energy work'. or 'energy skill'. In these classes we will be learning the art of moving energy into and around our body using a series of simple and easy to apply techniques that will enable you to:

• Re-establish your body's natural bio-rhythms
• Harmonize your nervous and endocrine systems
• Invigorate your body tissue and organs with oxygen rich blood and vital energy
• Clear stagnant energy from your system and help build your energy fields to their optimum health level!

Cost: $10 per individual class

Phone basic essence on 6468 4991 to register