Yoga Workshop with Manoj Thakur
One Day Stress Management workshop

LEARN TO MANGE YOUR STRESS BEFORE IT MANAGES YOU!

Stress Increases ENERGY EXPENDITURE, HEART RATE, BREATHING RATE, OXYGEN CONSUMPTION, BLOOD PRESSURE, SENSITIVITY LEVEL ETC.

"EXCESSIVE STRESS DISTURBS HOMEOSTASIS, YOGA RESTORES IT"

This workshop is based on easy Yoga postures with slow rhythmic breathing. It releases deep seated stresses by stepwise journey into oneself.

Benefits
*Promotion of positive health at physical, mental, emotional and social levels
*Improved efficiency
*Prevention and self management of stress ailments like Hypertension, Angina, Insomnia, Asthma, Diabetes etc.
*Peaceful living

Time Table:-
09:00am - Introduction
09:15am - Practice no.1
10:00am - Lecture no. 1
11:00am - Tea break
11:15am - Practice no. 2
12:30pm - Lunch
01:00pm - Yoga games & yoga tips
01:45pm - Lecture no.2
02:45pm - Tea break
03:00pm - Practice no. 3
03:45pm - Lecture no.3
04:45pm - Q & A
05:00pm - Feedback from participants & end.

Cost : $250 (include vegetarian lunch & two tea breaks)
Venue: Basic Essence, Cluny Court
Date & Time: 26th Oct (Sunday), 9:00am - 5:00pm

SIGN UP NOW! PHONE 6468 4991

BE HAPPY!

About the Instructor:
Mr Manoj Thakur is a yoga specialist from India. He holds a Master of Science degree in Yoga and has served as a senior yoga teacher and yoga therapist for 20 years. For 3 years, he was in charge of the yoga therapy programme at the reputable yoga hospital "Arogyadhama" based at Prashanthi, Bangalore. This hospital treats patients who have psychosomatic illnesses including asthma, diabetes, back pain, arthritis, hypertension and nasal allergy. He has also worked in a cancer hospital in India for 2 years as a yoga therapist.
Prior to that, Mr Thakur was the in charge of the Yoga Department in the MDS University, Ajmer, Rajasthan, India for 4 years. Since September 2003, he has taught at the Vivekananda Yoga Centre in Singapore and has conducted more than 20 Yoga Instructor Certificate Course for about 400 yoga aspiring yoga instructors.