tel: + (65) 6468 4991
email: info@basicessence.com

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News and Events:

Tibetan Mantra Healing Level 1
with Jacqueline Yu
7th - 9th July (Fri - Sun)
7.30pm - 9.30pm (Fri) &
10am - 5pm (Sat & Sun)
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Usui Reiki Level 1
with Jacqueline Yu
TBA
7pm - 9pm (Fri) & 10am - 5pm (Sat)
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Nejang Tibetan Healing Yoga
with Jacqueline Yu
TBA
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Traditional Tibetan Medicine

Traditional Tibetan Medicine is a science and an art, dating back to antiquity. Although it has some superficial similarities with both Indian Ayurvedic medicine and traditional Chinese Medicine, Traditional Tibetan Medicine actually has a genesis, history, and development of its own - rooted in the Tibetan lanscape, the indigenous culture, and the spirit of the Tibetan people.

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Reiki

Reiki is an energy modality that works with the body's own remarkable healing capabilities. It helps to promote and accelerate the natural healing process and restore balance on all levels, physical, mental and emotional.
Reiki is totally safe and complementary to any form of treatment, be it natural or conventional, and can often be used in circumstances where other therapies may be contraindicated.

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link to attm homepage

Yoga

Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind.
The word yoga comes from Sanskrit, an ancient Indian language. It is derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit.

Monday Evening: 7pm - 8.15pm
Tuesday morning: 10.15am - 11.30am

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Retreat & Trekking

Twice a year, in spring and autumn we organise yoga treks or healing yoga & meditation retreats to Nepal. Whether you are looking to take time off for yourself, deepen your yoga practice, visit monastries or just soak in the beautiful energies and sights of the Himalayan mountains, your trips will benefit the local communities through our Himalayan Ray Project to provide educational support to the impoverished children from remote Himalayan region.

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your monthly horoscope

6th Month
7th Jul - 6th Aug 2017

This 6th month is a period to slow down and rest. This is an ideal month for you to reflect on the plans and re-organize or make more efficient the plans or project. This is not a good time to execute new plans. You are prone to digestive and skin ailment. Try to eat bland, if possible.

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