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Relax, Rejuvenate & Re-Energise with YOGA

Yoga teaches us to journey within, to return to the present moment. Life is so busy that we rarely get a chance to slow down and become aware. Through asana practice and breathing exercises we can invite a deeper sense of well being, balance and clarity into our daily lives.

Hatha Yoga involves asana practice, breathing techniques, meditation and relaxation. The aim being for the mind and body to work together in harmony, in union...[ more ]

Class Schedule:
Every Monday & Thurday Morning - 11:00am - 12:13pm
Every Monday Evening - 7:00pm - 8:15pm
Every Tuesday Morning - 10:15am - 11:30pm ( Beginners )

Access BARS
with Nadia Wang

What if there is a way of re-formatting this hard disc called your brain to allow you to have clarity and be the true you that you are? When you have your Bars run (the 32 points on the head), you will allow all the electrical charges of your beliefs, attitudes, judgements, expectations etc to be discharged, bringing you into a space of relaxation, peace and joy to be present. From this point you start to function as you that you truly are....[ more ]

Date: 16th to 27th May

MORNING QI GONG MEDITATION CLASSES

Qi Gong is an ancient art that combines movement, breathing and meditation techniques to promote high energy levels, mind-body harmony, the healing of energetic imbalances and both mental peace AND focus...[ more ]

Every Wednesday morning 10:30am - 11:30am
7th, 14th, 21st & 28th March 2012

Reiki is very versatile and effective in assisting with physical and emotional problems. Imagine being able to take care of family members when they are stressed, tired, suffer from headaches or stomach aches, or hundrerds of other complaints that you would normally try to dismiss or take some kind of chemical for.
What about yourself? You can use Reiki to help you when you need to relax, or when you need to concentrate. You can use Reiki to ease period pains. You can use Reiki if you have a hangover. Many people use Reiki to assist with sport performance, creativity, or to help them study...[ more ]

What is Ku Nye?

Ku Nye originated from the ancient kingdoms of Tibet over 3900 years ago and is a practice indigenious to the Tibetan Medical tradition. Earliest Tibetans practiced Ku Nye through the diagnosis and application of specific infused oil or substances extracted from butter to treat the person's imbalance or constitution. Tree brances, sticks and stones were widely used as part of therapy to exert pressure on different parts and points of the body in order to restore the individual to a state of health and wellbeing...[ more ]

YOGA INSTRUCTOR TRAINING COURSE (YITC) 2012

YITC is a certificate program where one will be systematically trained to learn the techniques of Yoga and teaching techniques as well. This course integrates the various aspects of Yoga-Asanas (postures), Pranayama (breathing techniques), Kriyas (cleansing techniques), the essence of yogic literature and philosophy into a holistic composite, thus enabling the student / participant to understand and impart the knowledge of Yoga in its entirety. It is a truly insightful and empowering course designed not only to impart techniques of teaching Yoga but also to facilitate the learner to begin his/her own journey of self-awareness and development......[ more ]

New class starting:

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